One of my best friends was in town this weekend and also juice fasting, so it was nice going to parties and restaurants and not being the only person fasting.
I've noticed food seems to come up in every conversation lately, and the social aspect of eating is one of the toughest parts of fasting. Food is just fun!
Morning of Day 13 I'm down to 197 (10 pounds lost since day 1). Weight seems to be lost in spurts, then level off for a few days, but I'm still averaging a little less than a pound a day.
I haven't been working out at all really, but I think I want to start incorporating some light workouts.
Getting a good night's sleep makes a tremendous difference on how I feel the next day. I went to bed early last night (finally), and felt 100% better than I did yesterday.
Here's my pictures from day 10. You can see I look a little less "swollen" than I did on day 1, but still have plenty of weight to lose.
1 comments:
I watched the movie you mentioned also few months ago and got my two friends to do a 5 day juice fast was great. They are fortunate and are at a healthy eight unlike me do to my Hypothyroid, I'm starting my next one hoping to do 30 days on day 5 now, it's great to hear others experiences can't wait till I hit day 10.
Post a Comment